3 Quick Techniques to Relax Anytime

What's Included in the PDF Guide?

• One foundational breathing exercise - a calming technique to help soothe your nervous system and bring a sense of ease.
• One upper body stretch - a quick stretch to release tension and soften tight muscles in the upper body.
• One grounding practice that helps you feel more present and grounded, especially when feeling scattered or “in your head.”

I hope these practices bring a little more peace to your day.

/Gabriela

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