4 Practices for a Better Workday

What's included in the PDF guide?

• A feel-good 12-minute guided breathing meditation you can practice in the morning or anytime you feel a need to close your eyes and reconnect with your breath.
• A short stretch sequence you can do while sitting at your desk. These stretches will energize you and make you feel less stiff in only a few minutes.
• A full body energizing stretch sequence you can practice anytime you have a 5-10 minute break.
• A short practice with passive poses that you can do after work. You'll feel great in both body and mind after you're done with this sequence.

Enjoy! /Gabriela

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