I don’t believe wellness has to look a certain way. 
You don’t need a perfect morning routine — or a perfect anything.
A little goes a long way when it’s done with care and curiosity.

For many years, I was disconnected from my body — overtraining, never feeling enough, and quietly navigating an eating disorder from my teens into my early twenties. 

The path back to myself wasn’t filled with much support. But it began when I discovered books about self-worth, intuition, and healing from the inside out.

Slowly, I began to move differently — not to control my body, but to feel it. To live in it and enjoy all the things it can do.

Along the way, I found my rhythm. Movement became my anchor: intuitive dance, accessible breathing practices, sweaty workouts, and steady practices that met me right where I was.  

One of my most spiritual practices is still turning up the music and dancing like nobody’s watching. It helps me come home to myself again and again.

Now, my personal practice feels like a well-loved backpack filled with tools I actually use. Breathing when things feel tight, dancing in the kitchen when I need to shake something off, and taking a nap when I don’t have the answers.

🌠 My Teaching Journey

In 2010, I started teaching group movement classes. My first training was in Zumba Fitness, and I’ve followed what felt joyful and real ever since. 
I became a certified hula hooping coach, yin and vinyasa yoga instructor, wellness masseuse, breathing coach, and meditation guide, and I continue to learn every chance I get.

I’ve taught in gyms, rented spaces, office rooms, online, and outdoors — always doing my best to adapt to the people in front of me. 
Through this work, I’ve grown so much as a person, a teacher, and a space-holder. I’m always grateful for the lessons I learn from leading a class, and for those who show up.

🎯 What I’m Focused on Right Now

- In-person yoga that’s grounded, strong, accessible, and joyful. 
- Guided meditations for stress relief, sleep, and imagination-led journeys. 
- Desk-friendly movement and short practices for people with full lives and busy jobs.
- Continuing several trainings, including a one-year rehabilitation coach program, because I’m endlessly curious about how the body and mind work and how different tools can support us through all stages of life.

💜 The Heart of My Work

I also enjoy exploring yogic philosophy. While I don’t teach it formally, I often share the parts that resonate and help me grow. There is so much to learn and explore!

Whether I’m guiding a group class or recording a meditation in my wardrobe, my goal is the same: 
To offer something real and useful — something that helps you reconnect with yourself in a way that feels honest and doable.

Yin Yang Yoga

Yin and Yang are basic Taoist ideas that represent two different qualities in everything. Yin is inward, calm, cooling, and downward, while Yang is outward, active, warming, and upward.

Yin Yoga is a slow practice where poses are held passively for a longer time. It focuses on the deep, dense connective tissues and joints in the body (Yin). On the other hand, Yang Yoga is a more active practice that targets muscles and promotes blood flow (Yang). This helps build strength, endurance, and flexibility.

A great class for anyone who wants everything in one class!

Slow Flow Yoga

A slower vinyasa yoga class. We use our breath to flow between poses and now and then, we take a moment to check in with ourselves, feeling into our body, mind, and spirit.

Yin Yoga

During the practice, yin yoga poses are held between 2-5 minutes to target the connective tissues and ligaments.

The three principles of yin yoga are: hold the pose, find stillness, and only go as far into the stretch as you feel comfortable. A great class to practice whenever you need to release tension in your body and mind. Read more about yin yoga here.

Movement and Stretching at Work

Short online classes for office workers or those sitting most hours of their workday. This class includes mobility exercises, strengthening exercises, and practices to balance the nervous system.

Moving Meditation and Intuitive Dance

This session will get you moving in unexpected ways. No choreography, only invitations to move, experiment, and find what feels good for you.

The session ends with gentle stretches and an optional sharing circle. A real feel-good experience!

Instinctive Meditation™

In this meditation approach, you are encouraged to find what works for you. There are no specific structured techniques or ways to be. You don’t even need to sit up perfectly straight!

Being comfortable, finding pleasure, and allowing yourself to explore your inner world in a way that feels good for you, is what this practice is all about.

This meditation approach was developed by Lorin Roche and Camille Maurine. Read more about their work -->here

If you're curious about my training, courses, and certifications, ➡️ Click here