Office Yoga

Why Office Yoga?

Ease Tension and Stiffness: Desk-bound postures create tension, especially in the neck, shoulders, and back. These practices help release tightness and keep your team feeling good.
Re-energize: Movement and breathwork offer a refreshing reset, helping your team stay alert and engaged throughout the day.
Reduce Stress: Guided breathwork and movement provide calm and clarity, helping manage the stresses of the workday.
Boost Productivity: A team that feels physically and mentally balanced can focus better and tackle tasks with ease.
Encourage Connection: These shared sessions create a unique opportunity for team bonding and well-being.

Class Offerings

Whether your team has 20 minutes between meetings or time for a full session, my office yoga classes are adaptable and designed to fit your needs, see details below.

ONLINE CLASSES

Office Yoga Stretch: A 20-minute convenient session practiced at or near a desk.

Office Yoga Flow: A 45-minute mat-based class with movement and deep breathing, perfect for energizing the body and calming the mind.

Office Yin Yoga: A 45-minute mat-class to release tension in the body an create space for mental relaxation.

Guided Relaxation & Meditation: Tailored sessions focusing on stress relief, mental clarity, or deep relaxation.

IN PERSON CLASSES

Office Yoga Stretch: A 20-minute convenient session practiced at or near the desk.

Office Yoga Flow: A 45-minute mat-based class with movement and deep breathing, perfect for energizing the body and calming the mind.

Office Yin Yoga: A 45-minute mat-based class to release tension in the body and create space for mental relaxation.

Guided Relaxation & Meditation: Tailored sessions focusing on stress relief, mental clarity, or deep relaxation.

EVENTS/WORKSHOPS

Choose from introductory workshops in breathing techniques, meditation, and beginner yoga sessions.

Office Yoga allows your team to relieve tension, boost focus, and connect with each other in a supportive way

How It Works

Contact / Schedule a Call
Use the contact form below to share your team’s needs and goals. We can also hop on a call to discuss what would work best for your schedule, whether that’s regular sessions or a one-time wellness workshop.

Choose Your Format
You can select from a variety of class styles—Desk Yoga, Office Flow, Yin Yoga, or Meditation—and session lengths, ranging from short classes to longer, in-depth classes.

Set Up Your Package
We’ll create a custom package that fits your needs, including 4-12 class bundles, seasonal term packages (spring/fall), or standalone events.

Flexible Options
Classes are available in English and Swedish, and I offer in-person sessions in Malmö and surrounding areas.

Get Started
Once we’ve tailored your plan, we’ll schedule the dates, and you’re all set! I’ll bring everything needed to create an engaging, calming space for your team.

---> For a detailed overview of class options and rates, see my Pricing Sheet here.

Feedback from former clients

"We had yoga classes with Gabbi in our office once a week for the last year. It has been very appreciated by everyone who joined, and much needed when you have an office job and sit still for most of the day. Gabbi is a great teacher and adapted the classes to suit all levels, so everyone including beginners, was able to join and appreciate the classes. It has been a nice way to start the week with lots of energy, increased flexibility, and reduced stress."

-AAK AB

"We at Nordic Morning have really appreciated Gabriela's online yoga classes which she held for our teams in Malmö, Stockholm and Helsinki once a week during three months. The sessions have been well-planned, varied and adapted to our needs. Rigid office necks have been softened, bad posture has been corrected and we have all had a wonderful energy boost. We recommend companies to try this type of wellness, which strengthens both body, mind and team cohesion. BIG THANK YOU Gabbi!" ""

-Nordic Morning AB

"Det har varit toppen att få denna möjlighet att lära sig lite yoga här på jobbet" -- "Det har hjälpt mig enormt mycket i min rehabilitering då jag kunnat använda övningarna utanför “yogatimmen” -- "Du är mjuk, lyssnar in deltagarna och informerar bra om varför vi genomför de olika övningarna, det har jag gillat :)"

-Räddningstjänsten Syd

Ready to explore options? Start by telling me about your needs below

Frequently asked questions

Do I need yoga experience to join?

My classes are designed for everyone. You do not need any prior experience to participate in my yoga or meditation classes.

Do I have to be flexible to do yoga?

No. Yoga is about finding ease in your body, no matter your flexibility level.

Do I have to wear special yoga clothes?

No need! As long as you can move comfortably, you’re all set.

Are short classes effective?

Yes, Absolutely! Even a few minutes can make a big difference in your mood.